Acidophilus is a beneficial type lactic bacteria that is needed by the body to maintain a healthy digestive system and immune function. The body is often lacking in this 'good bacteria', especially after taking certain drug-based medications; in particular antibiotics. Friendly bacteria is also useful when going on holiday to exotic places, as it helps keep unwanted food poisoning bacteria under control.

This cactus like plant is rich in sulphur and over 200 other nutrients. The herb helps to cleanse the digestive system and soothes inflammations of the stomach and digestive tract. Aloe Vera has traditionally been used to help maintain healthy digestion, bowel regularity, release of bile, and to optimise the absorption of nutrients from other foods.

This formula provides key protein digesting enzymes bromelain (from pineapple) and papain (from papaya). Betaine HCI is also added to help break down protein, which can be difficult to digest. Ginger is a very useful herb for digestion as it encourages the body to produce its own digestive juices. It also has a calmative action, which helps dispel gas and relax the stomach.

Ginger root contains approximately 1-4% volatile oils; active compounds which help to stimulate digestion, tone the intestinal muscles and protect the stomach from substances that irritate it. Due to these beneficial effects on the digestive system, ginger supplements are often taken by those suffering from nausea, including morning sickness during pregnancy and travel sickness.

Several studies have also shown that ginger root supplementation may help to maintain joint health. The active compound within ginger known as gingerol possesses analgesic properties, which helps to limit the production of pain causing prostaglandins and also has anti-inflammatory effects.