Symptoms of Pre Menstrual Tension can include mood swings, depression, breast tenderness, water retention, pain and skin problems.

These unpleasant symptoms, which tend to occur a week to ten days before the start of each menstrual cycle are all caused by one significant factor: fluctuations in the normal female hormone balance - in particular, by changes in progesterone and oestrogen levels.

HealthSense Premenstrual Support Formula contains a powerful combination of herbs including agnus castus, dandelion, bladderwrack and Avena Sativa which can help to maintain normal female hormone levels and a healthy menstrual cycle.

Agnus Castus helps to maintain the body's natural balance of oestrogen and progestogen levels. Imbalances of these hormones have been shown to be significant contributors to the symptoms of PMS.

Dandelion helps to maintain proper liver function. One of the functions of the liver is to assist the body to deal with with hormone fluctuations. Furthermore, dandelion is known to help maintain the body's natural water balance without stripping the body of potassium levels, which also helps to maintain the body's correct balance of trace elements.

Bladderwrack and Nettle also help to maintain the body's correct water balance and are also rich in minerals including iron, which may be deficient.

Avena Sativa helps to maintain both a healthy mood and normal muscle function. Stomach cramps are caused by spasms in the abdominal muscles.

Ginger contains active compounds which help to stimulate digestion, tone the intestinal muscles and protect the stomach from substances that irritate it.

For those who suffer from premenstrual symptoms, Premenstrual Support Formula can be a powerful aid to maintaining health and well-being during this challenging time of the month.